Monitor Your Water Intake

The general medical consensus on the amount of water to drink is about two quarts (6 – 8 glasses) per day.  Hot climates and/or vigorous exercising will require more.

The trick is to watch the amount of pee-pee going out. Notice the frequency and color of your urine.  Generally, if you are drinking enough water and regularly pee-pee the color of the urine will be clear or a very pale yellow.  If your pee-pee comes out infrequently or the color is bright or dark yellow, your body needs more fresh water.

Opinion: Deutsche Kuche – German Bean Soup (Canned)

Ingredients: Water, White Beans, Potatoes, Carrots, Onions, Modified Corn Starch, Salt, Wheat Flour, Canola Oil, SUGAR, Spices, Gum, Artificial Flavors.

Contains Wheat, Milk, and Egg, with traces of Soy, Tree Nuts (Coconut), Fish (Polluck, Atlantic Salmon, Crustacean Shellfish (Shrimp, Oyster, Crab).

This can has zero flavor.  Suggest something crunchy and accompanied with a leafy green.